What is Food as Medicine? “Food as medicine” is a fundamental concept that emphasizes the potent impact that dietary habits have on overall health. It is rooted in the understanding that the nutrients found in food can be as healing and preventative as medicine when consumed in a balanced and
Muscle Activation Techniques is method for reactivating muscles that are not functioning properly. MAT has been embraced by major professional athletes, and it also proves very useful in rehab and injury prevention. In this post, you’ll learn what MAT is, why it might be helpful for Pilates teachers (and other
Muscle Activation Technique (MAT) uses unique process to identify and reactivate inhibited muscles. This article is a somewhat technical explanation of how Muscle Activation Techniques works by considering: To learn more general information about MAT, read Muscle Activation Techniques: Everything You Need to Know and Muscle Activation Techniques for Golf.
Golfers are realizing the benefits of Muscle Activation Techniques for golf. That’s due in no small part to Bryson Dechambeau’s social media presence that showed his work with MAT founder, Greg Roskopf. For many, Muscle Activation Techniques for golf is a no-brainer.Whether you’re an amateur or working toward stardom, MAT
If you’re looking for the best Pilates teacher training and certification in Europe, there are important decisions for you to consider. In this article, you’ll get some advice for these important questions. What Kind of Pilates Teacher Training Certification is Best? There are two general kinds of Pilates certification: mat
What can Pilates do to decrease effects of osteoporosis? Which exercises are safe and most beneficial?
Pilates prides itself for helping people out of back pain. But how do these claims stack up against evidence-based studies?
Many foot-conscious people are embracing barefoot shoes (also called minimalist shoes, open toe, or zero-drop shoes) and swearing off traditional shoes. And this move has a lot of scientific support. Studies have shown that minimalist shoes cause decreases in pain and increases in strength. Sound good? Let’s take a walk
What is Glucosamine? Glucosamine is a natural compound found in the human body. It plays an important role in the formation and repair of cartilage. It is produced naturally by the body, but levels may decline with age or after injuries. Why should I supplement with glucosamine? Supplementation with glucosamine
Pilates has great benefits for seniors. Gain strength, flexibility, and balance through safe exercise.
