Category: Learning

A Guide to Your First Pilates Class

So you’ve decided to make the jump and have your first Pilates class? Good for you! Here’s your guide to getting the most out of your first lesson. Pilates offers lots of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and

Read More

Yoga Research Articles: Read New Findings!

This is a bibliography of many of the latest modern yoga research articles. These have a focus on yoga and therapy, broadly considered. Yoga research is being conducted throughout the world at many leading Institutions. There is enormous interest in yoga’s benefits for health, longevity, and improving quality of life. For

Read More

Scientific Studies of Pilates Method

This is a bibliography of scientific studies involving the Pilates method. For the most part, these are articles in peer-reviewed, reputable science journals. There are also some more popular publications that are well-researched and citing responsible studies. TIPS: 1. Use the CNTL + F function to Find words you’re interested

Read More

Recent posts