Deepen your understanding of biomechanics with these free video tutorials! We’ve collected the absolute best instruction. Structured by topic and graded from beginner to advanced.
So you’ve decided to make the jump and have your first Pilates class? Good for you! Here’s your guide to getting the most out of your first lesson. Pilates offers lots of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and
This is a bibliography of many of the latest modern yoga research articles. These have a focus on yoga and therapy, broadly considered. Yoga research is being conducted throughout the world at many leading Institutions. There is enormous interest in yoga’s benefits for health, longevity, and improving quality of life. For
This is a bibliography of scientific studies involving the Pilates method. For the most part, these are articles in peer-reviewed, reputable science journals. There are also some more popular publications that are well-researched and citing responsible studies. TIPS: 1. Use the CNTL + F function to Find words you’re interested
Find the best books for your Pilates journey. Great for beginners with recommendations for more advanced students.
