# Versus Pilates

> Thinking through Pilates.


## Posts

- [Feldenkrais for the Rib Cage: Posture and Mobility](https://versuspilates.com/feldenkrais/rib-cage-posture-mobility/): Here you’ll find the recordings of our weekly lessons. I’m also adding some “true to the source” recordings I’ve made that adhere more closely to Feldenkrais’ original lessons. In most cases these lesson are a bit longer and provide fewer modifications. 1. “Self Hug,” April 12, 2026 We start with a lesson primarily on our backs, with a little “self love.” Here you hug yourself and isolate the motion in the chest from the pelvis or head, and then sometimes move in conjunction with those. Mainly on the back with a little work lying on the stomach. This is our […]
- [Audio Files for Release and Empower Your Low Back](https://versuspilates.com/feldenkrais/audio-files-for-release-and-empower-your-low-back/): This content is password-protected. To view it, please enter the password below. Password:
- [Feldenkrais for Posture & Range of Motion](https://versuspilates.com/feldenkrais/feldenkrais-for-the-low-back/): Dates and time: Sundays, April 12 – May 17, 3-4pm. Location: Aero Joe Pilates in the Hop City building at Pepper Place (2924 3rd Avenue South, Birmingham, AL, 35233) Cost: 6 sessions and 6 lesson links for $108 ($18/session) To register, go to the Mind Body page. If you have any problem registering, contact the office manager at Aero Joe: 205-202-5758 or info@aerojoepilates.com. 6-session workshop begins Sunday, April 12, 3pm Experience the Feldenkrais Method’s benefits for the upper back and rib cage. Release unnecessary tension & increase body awareness. About the Feldenkrais Method The Feldenkrais Method® promotes efficient, pain-free movement through variations […]
- [What is the Feldenkrais Method?](https://versuspilates.com/feldenkrais/what-is-the-feldenkrais-method/): If you’ve heard of the Feldenkrais Method® and would like to learn more about it, you’ve come to the right place! Below you’ll find answers to the 9 most common questions answering “What is the Feldenkrais Method?” We’ll cover a little about the method, its founder, and what you can expect from a group class. 1. What is the Feldenkrais Method? The Feldenkrais Method aims at the most difficult thing to do: change your unconscious habits. Through small variations of gentle movements, you’ll be guided to find ways of moving that make sense for your body. The Feldenkrais Method can […]
- [Free Feldenkrais Lessons Online](https://versuspilates.com/reviews/free-feldenkrais-lessons-online/): Are you interested in the freedom in movement offered by the Feldenkrais method? You can try free Feldenkrais lessons online to experience the method at home. These free online Feldenkrais lessons are examples of what Dr. Feldenkrais called “Awareness through Movement” (ATM) lessons. These Feldenkrais lessons can be sampled, reviewed, and repeated as often as you like. If you experience new freedom in movement, relief from pain, and ability to relax, then there are hundreds of Feldenkrais lessons available. The free online Feldenkrais classes selected here are all initial lessons in a series. So if you enjoy the lesson, consider […]
- [Tips for Feldenkrais Lessons](https://versuspilates.com/articles/tips-for-feldenkrais-lessons/): 7 Tips for Feldenkrais Lessons Setting up your Space To read the advice given from Dr. Mosche Feldenkrais himself, check out Feldenkrais Some Practical Hints ATMs.
- [Feldenkrais "Some Practical Hints" for ATMs](https://versuspilates.com/feldenkrais/some-practical-hints-for-atms/): Introduction Below is an excerpt from Mosche Feldenkrais’ Awareness Through Movement (New York: HarperOne, 1972), pp. 63-65. It is quoted verbatim and given without commentary. These pages proceeded the 12 Lessons of the book. Click above to purchase from BookShop.org. Or see if this book is available used on Thriftbooks.com. If you use the code 852408AA2 you may get $5 off checkout. Some Practical Hints When to exercise The best time to exercise is just before going to bed at night, but at least an hour after dinner. Go to bed as soon as you have finished. One of the […]
- [ActivForce Review: Dynamometer & Inclinometer](https://versuspilates.com/reviews/activforce-2/): The ActivForce 2 is a hand-held dynamometer and inclinometer. This a professional-grade instrument is our top-recommended dynamometer for medical professionals. (It’s also great for fitness professionals!) It is used with a powerful, easy-to-use app that can be accessed by your smart phone or tablet via Bluetooth. Our ActiveForce review will address: Read below to see why we recommend the ActivForce 2 hand-held dynamometer and inclinometer. What to Expect in our ActivForce Review This is an objective review by a professional in the fitness industry. Our ActivForce review will consider the strengths and areas for growth of the ActivForce and give […]
- [Feldenkrais Awareness Through Movement Lessons with Brandon Calleja Shaw](https://versuspilates.com/lessons/feldenkrais-atms-brandon/): This content is password-protected. To view it, please enter the password below. Password:
- [Red Light Therapy Training: Does It Work? The Science, Benefits, and Why Now’s the Time to Invest](https://versuspilates.com/articles/red-light-therapy-training/): In recent years, red light therapy (RLT) has rapidly moved from niche wellness clinics to mainstream attention. Praised by athletes, dermatologists, and biohackers alike, it’s often touted as a miracle treatment for everything from wrinkles to chronic pain. But for the thoughtful consumer, the question remains: Does it really work? And if so, is it worth investing in a red light therapy course and device? his article dives deep into the science, practical benefits, and commercial considerations of red light therapy to answer those questions. By the end, you’ll understand why this technology is no longer optional—it’s a must-have for anyone serious about long-term health and […]
- [Learning the Art of Screaming](https://versuspilates.com/blog/the-art-of-screaming/): First, an art of screaming? Yes, screaming is an art: it’s expressive, nuanced, and it’s a skill that can be taught. You can become better at it. Some can do it without much training, and some people struggle to learn it.In this essay, you’ll learn about different kinds of musical screaming and I’ll share a bit about my experience learning to scream. Screaming in the American Music History Like most things associated with rock music, the musical art of screaming has a long history in Black American music and society. Prince, Aretha Franklin, James Brown, “Screaming” Jay Hawkins (duh!) and, from the punk […]
- [Best Barefoot Shoes: Shoe-down of the Top 3 Minimalist Shoe Brands](https://versuspilates.com/reviews/best-barefoot-shoes/): If you’re looking for the best barefoot shoes, this is the article for you. We’ll be reviewing the top three brands of minimalist shoes – Xero, VivoBareFoot, and BeLenka – and helping you decide which is best barefoot shoes for you. What are Minimalist or Barefoot Shoes? Minimalist shoes are called minimalist because they don’t add a lot of stuff between you and the ground. Ideally, they just have a rubber sole so you don’t cut your feet, and as little padding as possible. Minimalist shoes and barefoot shoes are terms that can be used interchangeably. Barefoot shoes should also […]
- [The Science of Hydrogen Water Benefits: Get the Facts](https://versuspilates.com/articles/hydrogen-water-benefits/): Claims of hydrogen water benefits have made waves in the wellness community, promising a range of health benefits that sound almost too good to be true. Hydrogen water bottles are becoming common sights at Pilates and yoga studios, gyms, and among celebrity athletes. But are these hydrogen water benefits evidence of a revolutionary health elixir, or just another fad? Let’s break it down. What is Hydrogen Water? Simply put, hydrogen water is water that has extra hydrogen molecules added to it. The method behind hydrogen water benefits is to infuse the water with molecular hydrogen (H2) without altering its taste […]
- [Movement Assessment Technologies’ (MAT) Muscle Meter Review: the Best Dynamometer!](https://versuspilates.com/reviews/mat-muscle-meter/): Our Movement Assessment Technologies’ Muscle Meter review is an honest assessment of its strengths and weaknesses. It is written by a professional in the field of manual therapy. MAT has just made their Muscle Meter even better. This second generation has doubled the force that can be assessed (now to 500kg!) and redesigned the machine for even more accuracy and longevity! This is why our Muscle Meter review concludes that MAT’s Muscle Meter is not only the best hand dynamometer for the price, but simply the best hand dynamometer available. There are also many Muscle Meter packages that can bring […]
- [Best Handheld Dynamometer: Comparison & Review](https://versuspilates.com/reviews/best-handheld-dynamometer/): You can spend a lot — well over a thousand dollars — trying to score the best handheld dynamometer. But, after researching the leading brands, our handheld dynamometer review and comparison finds that you can get a high-quality, studio-ready device for under $300 and a clinically-approved device for $400. And while there are around a dozen handheld dynamometer brands, you can quickly narrow your choice down to one or two. If you are a Pilates/yoga/fitness instructor, we recommend MAT’s Muscle Meter. Read our Movement Assessment Technologies’ (MAT) Muscle Meter Review. If you are a medical professional, we recommend the FDA-certified ActivForce. […]
- [Anecdotal Evidence: Why You Shouldn’t Discount This Important Evidence](https://versuspilates.com/definitions/anecdotal-evidence/): Anecdotal evidence refers to information gathered from personal experiences or individual stories rather than through scientific research or systematic data analysis. It often involves informal sharing of personal accounts, which can be compelling and relatable but may not provide a comprehensive or representative picture of a situation. In a strict sense, evidence that falls outside of the rigors of a randomized controlled trial (RCT) is considered anecdotal. This includes a Pilates or yoga instructor’s knowledge attained over years of instruction. What is Anecdotal Evidence? In simple terms, anecdotal evidence is the type of evidence that comes from individual observations and […]
- [Understanding Clinical Evidence: Advancing Health through Practical Research](https://versuspilates.com/definitions/clinical-evidence/): Clinical evidence is the backbone of modern medicine, offering a foundation for making informed healthcare decisions. It encompasses data and findings derived from a variety of research methodologies, including clinical trials, observational studies, and meta-analyses. This evidence serves as a crucial tool in evaluating the efficacy and safety of medical treatments, interventions, and diagnostic tools. Definition of Clinical Evidence In simple terms, clinical evidence consists of information obtained through systematic research that demonstrates how effective and safe a medical treatment or intervention is. This encompasses both quantitative and qualitative data collected from clinical trials, patient outcomes, and research studies. Clinical evidence can be understood […]
- [Evidence Based Practice: What’s Behind this Buzzword?](https://versuspilates.com/definitions/evidence-based-practice/): Whether you’re a physical therapist, Pilates or yoga teacher, personal trainer, or just interested in health and fitness, you’ve come across the term “evidence based practice.” There are a few conflicting ideas about what constitutes as evidence, and further, how much evidence do you need to use to claim that you’re evidence based? In this post, we’ll review: We’ve gathered a number of scientific articles for your own research! Check out Yoga Research Articles: Read New Findings! and Pilates Anatomy Resources. What goes into an Evidence Based Practice? Evidence Based Practice (EBP) is a methodical approach to management that integrates […]
- [Busting Sacroiliac Joint Myths: an Interview with Dr. Jerry Hesch](https://versuspilates.com/interviews/sacroiliac-joint-myths/): There are a lot of under-informed and just plain false beliefs about the sacroiliac joint pain. Dr. Jerry Hesch busts some common sacroiliac joint myths that may change everything you think about this supposed troublemaker. In this interview with Dr. Hesch, you’ll discover: If you’re interested in busting up some sacroiliac joint myths, learning more about the Hesch Method, and even getting certified as a Sacroiliac joint specialist, read our Sacroiliac Joint Pain Certification Review: Get the Best Results Quickly! What are one or two of the biggest sacroiliac joint myths and sacroiliac pain? Sacroiliac Joint Myth #1: Hypermobility is […]
- [Understanding the Epley Maneuver](https://versuspilates.com/definitions/epley-maneuver/): What is the Epley Maneuver? The Epley Maneuver is a series of specific head and body movements designed to treat benign paroxysmal positional vertigo (BPPV). BPPV is a condition that occurs when tiny calcium crystals, known as canaliths, become dislodged and move into the semicircular canals of the inner ear, causing dizziness and vertigo. The primary purpose of the Epley Maneuver is to reposition these crystals to a part of the inner ear where they do not trigger vertigo symptoms. If you’re looking for latest scientific perspective on the Epley maneuver, check out our review of the Vestibular Rehab course. […]
- [Understanding the Vestibular System](https://versuspilates.com/definitions/vestibular-system/): The vestibular system might not be as well-known as other sensory systems, but it plays a crucial role in our daily lives. This complex network of structures within the inner ear and brain is responsible for maintaining balance, spatial orientation, and coordination of movement. Let’s explore what the vestibular system is, its main functions, and why it’s so important. What is the Vestibular System? The vestibular system is a sophisticated network located in the inner ear and brain. It consists of several key components, including: Main Functions of the Vestibular System 1. Maintaining Balance and Stability The vestibular system senses changes […]
- [Fall Prevention Course: Quick Tips Save Lives!](https://versuspilates.com/reviews/fall-prevention-course/): An excellent fall prevention course can be a life saver. Now you’re able to learn the latest advice, exercises, and recommended practices from a leading expert in fall prevention. Putting just a few tips into action can help you or your clients avoid tumbles that can have serious consequences. Here, you’ll find a full review of the Fall Prevention Specialist Certification, offered through PESI. In brief, this fall prevention course is not only a great value; it’s of unlimited value! The course is: A great thing about this course is that it has excellent information for a number of viewers: […]
- [Sacroiliac Joint Pain Certification Review: Get the Best Results Quickly!](https://versuspilates.com/reviews/sacroiliac-joint-pain-certification/): There are a number of exercises and stretches that claim to treat sacroiliac joint pain, but the Sacroiliac Joint Specialist certification is not only perfect for professionals whose patients have sacroiliac pain. It also teaches PT-approved at-home treatment for sacroiliac pain that can be practiced by anyone. The course teaches the most accurate method for diagnosing the actual cause and prescribing the most powerful treatment for sacroiliac pain. SPECIAL MARCH 2025 50% DISCOUNT! USE OUR LINKS GET THE SACROILIAC JOINT COURSE FOR ONLY $99!! This review of the Sacroiliac Joint Specialist Certification: Innovative Treatment Methods for Every Type of Lumbopelvic […]
- [Food as Medicine: Eat Healthy & Learn the Facts](https://versuspilates.com/articles/food-as-medicine/): What is Food as Medicine? “Food as medicine” is a fundamental concept that emphasizes the potent impact that dietary habits have on overall health. It is rooted in the understanding that the nutrients found in food can be as healing and preventative as medicine when consumed in a balanced and mindful manner.  This approach focuses on the idea that maintaining a nutrient-rich diet can prevent, mitigate, and even reverse various health conditions.  Below, we delve deep into the science and principles behind this concept, exploring the therapeutic potential of different foods and providing practical strategies for incorporating nutrient-dense foods into […]
- [Free Online Anatomy Courses: Perfect for Science-minded Pilates & Yoga Teachers](https://versuspilates.com/learning/free-online-anatomy-courses/): Deepen your understanding of biomechanics with these free video tutorials! We've collected the absolute best instruction. Structured by topic and graded from beginner to advanced.
- [Re-thinking Pain Science: Is Pain All in Your Head?](https://versuspilates.com/articles/pain-science/): Pain science stings. It takes what we think we know and flips it on its head. And while some reasons for feeling pain are obvious, others may hurt our ego. If pain is generated in our head and not at the site of injury, how much of this sensation do we have power over? While pain science involves the brain’s interpretation of nerve signals from the affected area, it is not all in your head. Pain is a genuine physiological and psychological experience, and its perception can be influenced by various factors, including genetics, past experiences/memories, emotions, and cultural background. […]
- [Science of Pilates Review: Great Book for Teachers & Serious Students](https://versuspilates.com/reviews/science-of-pilates/): Looking to deepen your understanding of Pilates while learning to guide clients with many conditions? Our Science of Pilates review tells you why Pilates teacher and physiotherapist Tracy Ward’s new book might be ideal for you. Read below for our overview, Glows & Grows, and Science of Pilates summary. If you’re looking for more book recommendations, be sure to check out Best Pilates Books: Top 3 for Each Level. Science of Pilates Overview Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (2022) is authored by an experienced physical therapist and Pilates teacher, Tracy Ward. Tons of […]
- [Built to Move Review & Summary: 10 Great Habits for Health & Longevity](https://versuspilates.com/reviews/built-to-move/): This Built to Move review and synopsis covers the much-anticipated health and wellness book by Kelly and Juliet Starrett. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully [paid link] is broken down into ten chapters with specific exercises and relevant background and advice. This focus on specific exercises for specific areas of growth is a real strength of the book. There are lots of challenges in Built to Move: certainly physical challenges, but also opportunities to reconsider some of your own ideas about fitness, flexibility, and what health is. Curious? Good! Let’s get […]
- [Gray Institute CAFS Comprehensive Review](https://versuspilates.com/reviews/gray-institute-cafs-review/): Find out why we recommend a deep-dive into functional movement with our review of the Gray Institute’s Certification in Applied Functional Science.
- [Best Pilates Teacher Training Certification in Europe](https://versuspilates.com/articles/pilates-teacher-training-europe/): If you’re looking for the best Pilates teacher training and certification in Europe, there are important decisions for you to consider. In this article, you’ll get some advice for these important questions. Becoming a certified Pilates teacher is an excellent investment. If you ask any studio owner, they’ll tell you that studios are all competing to hire qualified teachers. This is a great time to become a Pilates instructor. What Kind of Pilates Teacher Training Certification is Best? There are two general kinds of Pilates certification: mat only or full-curriculum. Many people start with mat, then move onto a comprehensive […]
- [Brookbush Institute Review: 2 Great Online Certifications!](https://versuspilates.com/reviews/brookbush-institute/): Get great training in corrective exercise. The Brookbush Institute’s 
- [Gray Institute 3DMAPS Review](https://versuspilates.com/reviews/gray-institute-3dmaps-review/): This 3DMAPS review will tell you if the the Gray Institute’s® 3DMAPS® certification is the program for you. I have completed 3DMAPS certification and can provide an honest review addressing whether this might be a good fit for you depending upon your interests, skills, and clientele. What is the Gray Institute? The Gray Institute is an advanced education center that focuses on a specialized form of functional movement they call Applied Functional Science®. It was founded by Dr. Gary Gray, who has been called the “father of functional movement.”All of its teachings are applicable for both medical professionals and non-medical […]
- [3DMAPS Versus CAFS: Which is Best for You?](https://versuspilates.com/reviews/3dmaps-versus-cafs/): If you’re in a 3DMAPS versus CAFS dilemma, you’ve come to the right place! The Certification of Applied Functional Science® (CAFS) and 3DMAPS® are two of the Gray Institute’s® top programs. They are also both listed as entry points into the Gray Institute’s system. So which is best for you? In this 3DMAPS versus CAFS review, you’ll find the answer to finding the best program for you. You might also want to read our comprehensive reviews of both 3DMAPS here or of CAFS here. 3DMAPS 3DMAPS stands for 3-Dimensional Movement Analysis and Performance System. It is an assessment program with […]
- [Pilates and Osteoporosis: Latest Research and Great Modifications](https://versuspilates.com/articles/pilates-and-osteoporosis/): What can Pilates do to decrease effects of osteoporosis? Which exercises are safe and most beneficial? 
- [Great Pilates Gifts: Give Them What They Actually Want!](https://versuspilates.com/reviews/pilates-gift-ideas/): Find the Perfect Gift for anyone who loves Pilates. Highest quality products guaranteed not to make their eyes roll like a ball.
- [Pilates for Lower Back Pain](https://versuspilates.com/articles/pilates-for-low-back-pain/): Pilates prides itself for helping people out of back pain. But how do these claims stack up against evidence-based studies?
- [11 Big Barefoot Shoes Questions Answered Now!](https://versuspilates.com/articles/minimalist-shoes/): Many foot-conscious people are embracing barefoot shoes (also called minimalist shoes, open toe, or zero-drop shoes) and swearing off traditional shoes. And this move has a lot of scientific support. Studies have shown that minimalist shoes cause decreases in pain and increases in strength. Sound good? Let’s take a walk you through the world of minimalist shoes to see if this might be the right move for you! If you’re looking for specific recommendations for minimalist shoes, be sure to check out Best Barefoot Shoes: Shoe-down of the Top 3 Minimalist Shoe Brands. 1. What are Barefoot Shoes? Barefoot shoes […]
- [Glucosamine Supplements for Joints](https://versuspilates.com/articles/glucosamine-supplements/): What is Glucosamine? Glucosamine is a natural compound found in the human body. It plays an important role in the formation and repair of cartilage. It is produced naturally by the body, but levels may decline with age or after injuries.  Why should I supplement with glucosamine? Supplementation with glucosamine has been shown to help support healthy cartilage and is often used as a treatment for osteoarthritis. Glucosamine sulfate is the most common supplementation and is thought to be the most effective. However, other forms, such as glucosamine hydrochloride, may also be effective. It is one of the most popular […]
- [Comprehensive Built from Broken Review (Scott Hogan)](https://versuspilates.com/reviews/built-from-broken/): Our comprehensive Built from Broken review lets you know why this is such a popular fitness book. We’ll also consider how some of the claims stack up against scientific research. Scott H. Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body (Salt Wrap: 2021), 348 pp. ISBN: 1735728500; 978-1735728506 Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body [paid link] makes several bold statements about how to work your way out of pain and to better health. The subtitle claims that the program is “science-based,” […]
- [Understanding the Human Foot Review: James Earls’ Brilliant New Book](https://versuspilates.com/reviews/understanding-human-foot/): Earls, James. Understanding the Human Foot: An Illustrated Guide to Form and Function for Practitioners. North Atlantic Books, 2021. 248pp. ISBN: 1623176581, 9781623176587 Purchase from bookshop.org. Support bookstores! Understanding the Human Foot is an insightful, provocative, and well-organized tour of the foot. While it is aimed at readers with an understanding of basic anatomy, author James Earls carefully explains terms and concepts as he goes along, making the book approachable to new readers as well. Although entitled Understanding the Human Foot, at no point does Earls consider the foot as working in isolation from the rest of the body. As a […]
- [Pilates for Seniors](https://versuspilates.com/articles/pilates-for-seniors/): Pilates has great benefits for seniors. Gain strength, flexibility, and balance through safe exercise.
- [Pilates During Pregnancy](https://versuspilates.com/articles/pilates-during-pregnancy/): Why you should practice Pilates during pregnancy Whether you are new to Pilates or not, this exercise regime offers plenty of options during pregnancy. Pilates can help prepare you for labor and delivery. Your pregnancy is an opportunity to prepare your body for recovery, decrease the chance of pelvic floor issues, and help prevent or manage diastasis recti (a separation of the abdominal muscles). The benefits of exercise during pregnancy An exercise regime such as prenatal Pilates improves or maintains physical fitness when conducted regularly. Suppose you’re pregnant and have previously had a sedentary lifestyle. In that case, it is […]
- [5 Reasons Why Weight Lifters Need Pilates](https://versuspilates.com/articles/pilates-for-weight-lifting/): There are important reasons why weight-lifters should do Pilates. A good understanding of Pilates principles will increase your overall strength and body awareness, and it can help you avoid injury. To find out why you should cross-train and get your butt into a Pilates class, read below. 1. You’re not really using your core I constantly see buff dudes come into my studio who have weak abdominals. They have six-packs, but, according to Pilates, their core is weak. Simply doing ab work, including obliques, is not using your full, dynamic core. Pilates laser-focuses on using the abdominal muscles you’re probably […]
- [Pilates versus Yoga: Surprising Similarities & Big Differences](https://versuspilates.com/articles/pilates-vs-yoga/): Pilates versus yoga is a popular opposition, but these two movement programs also share a lot in common. Both yoga and Pilates are two popular exercise programs that offer a variety of benefits. Both can help improve flexibility, strength, and balance. They also can help reduce stress and promote relaxation. Pilates versus yoga may not be an either-or question. Many fitness schedule both Pilates and Yoga, or Yogalates hybrids. But what – if anything – do these two practices have in common? A lot more than you may think. Though yoga and Pilates both focus on strengthening the core, increasing […]
- [Who was Joseph Pilates?](https://versuspilates.com/about-pilates/who-was-pilates/): Get to know the man behind the name: Joe Pilates.
- [Massage Guns for Pilates?](https://versuspilates.com/articles/massage-guns-for-pilates/): Massage guns have found their ways into many homes and offices, but do they have a place in a Pilates studio? Let’s have a look at how a massage gun can deepen a Pilates practice. You’ll learn how teacher can use a massage gun with clients with diverse needs and abilities. What’s a Massage Gun? (and how not to use it) Massage guns create a high speed vibrational force at the click of a button. Applying vibration technology to health and fitness is not a new idea, but massage guns have now become very common. And it’s no surprise why. […]
- [Comprehensive Guide to the Brookbush Institute CPT (Certified Personal Trainer) Program](https://versuspilates.com/articles/guide-brookbush-cpt/): The Brookbush Institute CPT (Certified Personal Trainer) program is one of the most comprehensive programs available. Unlike other leading CPT programs, this one is not easy, but it does prepare you to guide another’s fitness journey. In our review of the Brookbush Institute CPT program, we wrote that a major aspect that is missing is an overview or guide of the entire certification and process, and that’s why we composed this Guide to the Brookbush Institute’s Certified Personal Trainer Program. Below you’ll find an overview of the program as well as our recommendation for how to get the most out […]
- [What is Pilates?](https://versuspilates.com/about-pilates/what-is-pilates-2/): Pilates is a type of exercise that engages the mind and the body. And before you think this is starting to sound a little woo-woo, let me first reassure you that the mind-body connection is strengthened through concentration, the development of better spatial awareness, and breathing through flow.  When you start Pilates, you will understand that there are smaller muscles you’ve probably been unaware of in daily life or during other exercises. After a moment of appreciation and some muscle pain, you will use these to center your body to correct any imbalance.  These muscles are required for better agility […]
- [Stretch to Win Fascia Stretch Therapy Review](https://versuspilates.com/reviews/fascial-stretch-therapy-workshop/): Our fascia stretch therapy review focuses on Stretch to Win/Fascia Stretch Therapy’s Level 1 certification workshop. I completed the workshop in 2022. (Then I loved it so much I certified in Level 2!) Learn how, after a week of wonderful, intense training, you can become certified in Fascia Stretch Therapy. You can bring healing and comfort to those around you, and start earning an income like massage therapists and other body workers. Read why I loved the Fascia Stretch Therapy certification below! What is Stretch to Win? Stretch to Win is an institute responsible for the teaching of Fascia Stretch […]
- [Can Pilates Help Tech Neck?](https://versuspilates.com/articles/tech-neck/): Joseph Pilates famously said that people are only as old as their spines, and his views on “modern” (1945!) abuse of the spine were strong: “[T]he average human spine today invariably is more or less deformed”(1). He invented a number of exercises and tools to increase the spine’s stability and mobility.  In his earlier book, Your Health, Pilates railed against “modern” (i.e., 1934’s!) society’s sedentary lifestyles, particularly the “daily strains and stresses imposed upon [us] by our present mode of ‘fast’ living”(2). Of course, he’d have even more words for our own! Tech Neck is also confused with Forward Head […]
- [Schedule with Brandon](https://versuspilates.com/schedule/schedule-with-brandon/): You can schedule a Pilates session with Brandon through his company, Versus Bodies. He teaches in Birmingham, Alabama at Aero Joe Pilates. To set up a session, visit Versus Bodies.
- [Review of Muscolino's Learn Muscles Anatomy Website](https://versuspilates.com/reviews/muscolino-learnmuscles/): LearnMuscles is an outstanding resource for learning anatomy. Read to find out why and get Free Month Memebership!
- [How to Insured as a Pilates or Yoga Instructor in Europe](https://versuspilates.com/instructors/pilates-yoga-insurance-europe/): Finding reliable indemnity (or liability) insurance in Europe can be frustrating. Outside of a few countries, it might seem like a labyrinth. I’ll tell you about my experience. But if you’d like to skip to my recommendation, just click here to be taken to that section of the article. Case Study: Indemnity Insurance in Malta Malta is the smallest country in Europe and has comparatively few Pilates instructors. Like many EU countries, most instructors used British firms for insurance. But, thanks to Brexit, that’s no longer an option. So where does that leave you? In my case, I called every […]
- [A Guide to Your First Pilates Class](https://versuspilates.com/learning/first-pilates-lesson/): So you’ve decided to make the jump and have your first Pilates class? Good for you! Here’s your guide to getting the most out of your first lesson. Pilates offers lots of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout. Want to know what the hype is all about? Here’s everything a Pilates newbie needs to know to enjoy their first class. What to Expect Your first Pilates class can be intimidating and – let’s face it – a bit weird. Some folks […]
- [Pilates Dictionary](https://versuspilates.com/about-pilates/pilates-terms/): Learn all the terms and phrases you know to thrive in your Pilates class. 
- [Finding a Pilates Instructor](https://versuspilates.com/about-pilates/finding-pilates-instructor/): These 7 questions can help you find a perfect-for-you Pilates instructor. Easy tips to help you find the teacher to guide you where you want to go!
- [Yoga Research Articles: Read New Findings!](https://versuspilates.com/learning/science-articles-yoga/): This is a bibliography of many of the latest modern yoga research articles. These have a focus on yoga and therapy, broadly considered. Yoga research is being conducted throughout the world at many leading Institutions. There is enormous interest in yoga’s benefits for health, longevity, and improving quality of life. For the most part, these yoga research articles in peer-reviewed, reputable science journals. We also list some more popular yoga research publications that are well-researched and citing responsible studies.  Be sure to check our our article comparing Yoga and Pilates. Find more yoga research books through bookshop.org. Support local book shops! […]
- [Pilates Anatomy Resources](https://versuspilates.com/learning/pilates-anatomy-resources/): This is a list of recommended readings, PDFs, and viewings for students of my courses in exercise science. You’ll find them grouped according to topic (e.g., muscular system or tendons), and then they’ll be divided among books, video materials, websites, and articles.  Muscular System Steven Vogel. Prime Mover: A Natural History of Muscle (New York: WW Norton & Company, 2001). Whole book is of great interest. Chapter 2 “How Muscle Works” goes into good detail of composition of muscle and biochemistry behind muscle movement. Schmidt, Richard, and Tim Lee. Motor Learning and Performance: From Principles to Application. 6th ed. Human Kinetics Publishers, 2019. […]
- [Scientific Studies of Pilates Method](https://versuspilates.com/learning/science-articles-pilates/): This is a bibliography of scientific studies involving the Pilates method. For the most part, these are articles in peer-reviewed, reputable science journals. There are also some more popular publications that are well-researched and citing responsible studies. TIPS: 1. Use the CNTL + F function to Find words you’re interested in. 2. Articles with the word “review” are good for overviews of previous literature on any subject. Links are provided to full text PDFs where available. Click on [PDF] to follow the link to that article. Please also consult the Journal of Bodywork and Movement Therapies. Once you join, you’ll […]
- [Pilates Trademark Lawsuit: Who Can Say Pilates?](https://versuspilates.com/articles/pilates-trademark-courtcase/): An important Pilates trademark court case took place in 2000 that had an enormous impact on the Pilates industry. The Pilates method is not trademarked, but there have been attempts to trademark the word “Pilates” as it is associated with this practice. But it wasn’t the originator, Joseph H. Pilates, who tried to trademark his method. Instead, the attempt came later, by Sean Gallagher. And although Gallagher asserted that his multiple lawsuits had to do with preserving the integrity of Pilates method, his Pilates trademark suit deals with a competing manufacturer of Pilates equipment. This implies that the concern is […]
- [Best Pilates Books: Top 3 for Each Level](https://versuspilates.com/learning/recommended-pilates-books/): Find the best books for your Pilates journey. Great for beginners with recommendations for more advanced students.

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- [Home](https://versuspilates.com/): What is Pilates? Who was Joseph Pilates? Get to know the man behind the name: Joe Pilates. Read More What is Pilates? Pilates is a type of exercise that engages the mind and the body. And before you think this is starting… Read More A Guide to Your First Pilates Class So you’ve decided to make the jump and have your first Pilates class? Good for you! Here’s… Read More Pilates Dictionary Learn all the terms and phrases you know to thrive in your Pilates class. Read More Finding a Pilates Instructor These 7 questions can help you find a […]


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