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What is Pilates?

Who was Joseph Pilates?

Get to know the man behind the name: Joe Pilates.

What is Pilates?

Pilates is a type of exercise that engages the mind and the body. And before you think this is starting...

A Guide to Your First Pilates Class

So you’ve decided to make the jump and have your first Pilates class? Good for you! Here’s...

Pilates Dictionary

Learn all the terms and phrases you know to thrive in your Pilates class.

Finding a Pilates Instructor

These 7 questions can help you find a perfect-for-you Pilates instructor. Easy tips to help you find...

Best Pilates Books: Top 3 for Each Level

If your looking to get started in Pilates or deepen your practice, these are the best Pilates books to get you started. These Pilates books are all written by well-known Pilates experts and richly illustrated. Top Recommendations for Beginner Pilates Books (focus on Mat) Siler, Brooke. The Women's Health Big Book of Pilates: The Essential Guide to
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Best Barefoot Shoes: Shoe-down of the Top 3 Minimalist Shoe Brands

If you’re looking for the best barefoot shoes, this is the article for you. We’ll be reviewing the top three brands of minimalist shoes – Xero, VivoBareFoot, and BeLenka – and helping you decide which is best barefoot shoes for you. What are Minimalist or Barefoot Shoes? Minimalist shoes are...

The Science of Hydrogen Water Benefits: Get the Facts

Claims of hydrogen water benefits have made waves in the wellness community, promising a range of health benefits that sound almost too good to be true. Hydrogen water bottles are becoming common sights at Pilates and yoga studios, gyms, and among celebrity athletes. But are these hydrogen water benefits...

Movement Assessment Technologies’ (MAT) Muscle Meter Review: the Best Dynamometer!

Our Movement Assessment Technologies’ Muscle Meter Review is an honest assessment of its strengths and weaknesses. It is written by a professional in the field of manual therapy. Get your free Muscle Meter and free assessment mat when you sign up for the Level 1 & 2 training. This is a Black...

Best Handheld Dynamometer: Comparison & Review

You can spend a lot — well over a thousand dollars — trying to score the best handheld dynamometer. But, after researching the leading brands, our handheld dynamometer review and comparison finds that you can get a high-quality, clinic-ready device for under $300. And while there are around a dozen...

Anecdotal Evidence: Why You Shouldn’t Discount This Important Evidence

Anecdotal evidence refers to information gathered from personal experiences or individual stories rather than through scientific research or systematic data analysis. It often involves informal sharing of personal accounts, which can be compelling and relatable but may not provide a comprehensive or...

Understanding Clinical Evidence: Advancing Health through Practical Research

Clinical evidence is the backbone of modern medicine, offering a foundation for making informed healthcare decisions. It encompasses data and findings derived from a variety of research methodologies, including clinical trials, observational studies, and meta-analyses. This evidence serves as a crucial...

Evidence Based Practice: What’s Behind this Buzzword?

Whether you’re a physical therapist, Pilates or yoga teacher, personal trainer, or just interested in health and fitness, you’ve come across the term “evidence based practice.” There are a few conflicting ideas about what constitutes as evidence, and further, how much evidence...

Busting Sacroiliac Joint Myths: an Interview with Dr. Jerry Hesch

There are a lot of under-informed and just plain false beliefs about the sacroiliac joint pain. Dr. Jerry Hesch busts some common sacroiliac joint myths that may change everything you think about this supposed troublemaker. In this interview with Dr. Hesch, you’ll discover: Myths about...

Understanding the Epley Maneuver

What is the Epley Maneuver? The Epley Maneuver is a series of specific head and body movements designed to treat benign paroxysmal positional vertigo (BPPV). BPPV is a condition that occurs when tiny calcium crystals, known as canaliths, become dislodged and move into the semicircular canals of the...

Understanding the Vestibular System

The vestibular system might not be as well-known as other sensory systems, but it plays a crucial role in our daily lives. This complex network of structures within the inner ear and brain is responsible for maintaining balance, spatial orientation, and coordination of movement. Let’s explore what...