In recent years, red light therapy (RLT) has rapidly moved from niche wellness clinics to mainstream attention. Praised by athletes, dermatologists, and biohackers alike, it’s often touted as a miracle treatment for everything from wrinkles to chronic pain. But for the thoughtful consumer, the question remains: Does it really work? And if so, is
Claims of hydrogen water benefits have made waves in the wellness community, promising a range of health benefits that sound almost too good to be true. Hydrogen water bottles are becoming common sights at Pilates and yoga studios, gyms, and among celebrity athletes. But are these hydrogen water benefits evidence
What is Food as Medicine? “Food as medicine” is a fundamental concept that emphasizes the potent impact that dietary habits have on overall health. It is rooted in the understanding that the nutrients found in food can be as healing and preventative as medicine when consumed in a balanced and
Pain science stings. It takes what we think we know and flips it on its head. And while some reasons for feeling pain are obvious, others may hurt our ego. If pain is generated in our head and not at the site of injury, how much of this sensation do
If you’re looking for the best Pilates teacher training and certification in Europe, there are important decisions for you to consider. In this article, you’ll get some advice for these important questions. Becoming a certified Pilates teacher is an excellent investment. If you ask any studio owner, they’ll tell you
What can Pilates do to decrease effects of osteoporosis? Which exercises are safe and most beneficial?
Pilates prides itself for helping people out of back pain. But how do these claims stack up against evidence-based studies?
Many foot-conscious people are embracing barefoot shoes (also called minimalist shoes, open toe, or zero-drop shoes) and swearing off traditional shoes. And this move has a lot of scientific support. Studies have shown that minimalist shoes cause decreases in pain and increases in strength. Sound good? Let’s take a walk
What is Glucosamine? Glucosamine is a natural compound found in the human body. It plays an important role in the formation and repair of cartilage. It is produced naturally by the body, but levels may decline with age or after injuries. Why should I supplement with glucosamine? Supplementation with glucosamine
Pilates has great benefits for seniors. Gain strength, flexibility, and balance through safe exercise.
