Dates and time: Sundays, January 18-Feb 22, 3-4pm.
Location: Aero Joe Pilates in the Hop City building at Pepper Place (2924 3rd Avenue South, Birmingham, AL, 35233)
Cost: 6 sessions and 6 lesson links for $108 ($18/session)
To register, go to the Mind Body page. If you have any problem registering, contact the office manager at Aero Joe: 205-202-5758 or info@aerojoepilates.com.
In this series, we’ll explore the benefits the Feldenkrais Method® has for the low back.
- Release unnecessary tension from your low back
- Break habits that are keeping you from your full potential
- Discover new ways of moving that are more efficient and pain-free
- Increase your body awareness
- Receive links to 6 lessons, so you can continue practicing on your own!
About the Feldenkrais Method
The Feldenkrais Method® promotes efficient, pain-free movement through variations on gentle patterns. Group classes are called Awareness through Movement® lessons. The method is appropriate for all body types and abilities.
Lessons in this series will be performed lying on a mat.
Here’s a 2-minute explanation I made:
About the Teacher
Brandon Calleja Shaw is a Feldenkrais ATM teacher, Muscle Activation Techniques and Fascia Stretch Technique practitioner, and Pilates instructor. Learn more about his practice at https://versusbodies.com.
Questions about class? Contact Brandon: 205.960.2846 / brandon@versusbodies.com
To be ready for your first class, check out Tips for Feldenkrais Lessons.
To learn a little more about the Feldenkrais Method, read What is the Feldenkrais Method?
Read more about the Feldenkrais Method. (Books available from Bookshop.org.)
The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®, Functional Integration®, FI®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®, GCFTCM, Guild Certified Feldenkrais PractitionerCM, GCFPCM, Certified Feldenkrais Awareness Through Movement TeacherCM, CFATMTCM, Feldenkrais JournalTM, Friends of FeldenkraisSM, and FGNA Feldenkrais Method Logo.
