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What is Pilates?

Who was Joseph Pilates?

Get to know the man behind the name: Joe Pilates.

What is Pilates?

Pilates is a type of exercise that engages the mind and the body. And before you think this is starting...

A Guide to Your First Pilates Class

So you’ve decided to make the jump and have your first Pilates class? Good for you! Here’s...

Pilates Dictionary

Learn all the terms and phrases you know to thrive in your Pilates class.

Finding a Pilates Instructor

These 7 questions can help you find a perfect-for-you Pilates instructor. Easy tips to help you find...

Best Pilates Books: Top 3 for Each Level

If your looking to get started in Pilates or deepen your practice, these are the best Pilates books to get you started. These Pilates books are all written by well-known Pilates experts and richly illustrated. Top Recommendations for Beginner Pilates Books (focus on Mat) Siler, Brooke. The Women's Health Big Book of Pilates: The Essential Guide to
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Feldenkrais "Some Practical Hints" for ATMs

Introduction Below is an excerpt from Mosche Feldenkrais’ Awareness Through Movement (New York: HarperOne, 1972), pp. 63-65. It is quoted verbatim and given without commentary. These pages proceeded the 12 Lessons of the book. Click above to purchase from BookShop.org. Or see if this book is available...

Red Light Therapy Training: Does It Work? The Science, Benefits, and Why Now’s the Time to Invest

In recent years, red light therapy (RLT) has rapidly moved from niche wellness clinics to mainstream attention. Praised by athletes, dermatologists, and biohackers alike, it’s often touted as a miracle treatment for everything from wrinkles to chronic pain. But for the thoughtful consumer,...

Learning the Art of Screaming

First, an art of screaming? Yes, screaming is an art: it’s expressive, nuanced, and it’s a skill that can be taught. You can become better at it. Some can do it without much training, and some people struggle to learn it.In this essay, you’ll learn about different kinds of musical screaming...

Best Barefoot Shoes: Shoe-down of the Top 3 Minimalist Shoe Brands

If you’re looking for the best barefoot shoes, this is the article for you. We’ll be reviewing the top three brands of minimalist shoes – Xero, VivoBareFoot, and BeLenka – and helping you decide which is best barefoot shoes for you. What are Minimalist or Barefoot Shoes? Minimalist shoes are called...

The Science of Hydrogen Water Benefits: Get the Facts

Claims of hydrogen water benefits have made waves in the wellness community, promising a range of health benefits that sound almost too good to be true. Hydrogen water bottles are becoming common sights at Pilates and yoga studios, gyms, and among celebrity athletes. But are these hydrogen water benefits...

Movement Assessment Technologies’ (MAT) Muscle Meter Review: the Best Dynamometer!

Our Movement Assessment Technologies’ Muscle Meter review is an honest assessment of its strengths and weaknesses. It is written by a professional in the field of manual therapy. MAT has just made their Muscle Meter even better. This second generation has doubled the force that can be assessed (now to...

Best Handheld Dynamometer: Comparison & Review

You can spend a lot — well over a thousand dollars — trying to score the best handheld dynamometer. But, after researching the leading brands, our handheld dynamometer review and comparison finds that you can get a high-quality, clinic-ready device for under $300. And while there are around a dozen handheld...

Anecdotal Evidence: Why You Shouldn’t Discount This Important Evidence

Anecdotal evidence refers to information gathered from personal experiences or individual stories rather than through scientific research or systematic data analysis. It often involves informal sharing of personal accounts, which can be compelling and relatable but may not provide a comprehensive or...

Understanding Clinical Evidence: Advancing Health through Practical Research

Clinical evidence is the backbone of modern medicine, offering a foundation for making informed healthcare decisions. It encompasses data and findings derived from a variety of research methodologies, including clinical trials, observational studies, and meta-analyses. This evidence serves as a crucial...

Evidence Based Practice: What’s Behind this Buzzword?

Whether you’re a physical therapist, Pilates or yoga teacher, personal trainer, or just interested in health and fitness, you’ve come across the term “evidence based practice.” There are a few conflicting ideas about what constitutes as evidence, and further, how much evidence...