4-week series: Sundays, July 12–Aug 2, 3pm
The Feldenkrais Method benefits the whole body by helping you create easy, pain-free movement patterns.
- Release unnecessary tension & increase body awareness
- Break habits keeping you from your full potential
- Receive recordings for 4 lessons (continue practicing on your own!)
Dates and time: Sundays (July 12–Aug. 2), 3-4pm.
Location: Aero Joe Pilates in the Hop City building at Pepper Place (2924 3rd Avenue South, Birmingham, AL, 35233)
Cost: 4 sessions & recordings for $72 ($18/session)
To register, contact the office manager at Aero Joe: 205-202-5758 or info@aerojoepilates.com.
Brandon Calleja Shaw is a Feldenkrais ATM teacher, Muscle Activation Techniques and Fascia Stretch Technique practitioner, and Pilates instructor. Learn more at https://versusbodies.com.
Questions about class? Contact Brandon: 205.960.2846 / brandon@versusbodies.com.
About the Feldenkrais Method
The Feldenkrais Method® promotes efficient, pain-free movement through variations on gentle patterns. Group classes are called Awareness through Movement® lessons. The method is appropriate for all body types and abilities.
Lessons in this series will be performed lying on a mat.
Here’s a 2-minute explanation I made:
To be ready for your first class, check out Tips for Feldenkrais Lessons.
To learn a little more about the Feldenkrais Method, read What is the Feldenkrais Method?
Read more about the Feldenkrais Method. (Books available from Bookshop.org.)
The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®, Functional Integration®, FI®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®, GCFTCM, Guild Certified Feldenkrais PractitionerCM, GCFPCM, Certified Feldenkrais Awareness Through Movement TeacherCM, CFATMTCM, Feldenkrais JournalTM, Friends of FeldenkraisSM, and FGNA Feldenkrais Method Logo.
