Are you interested in the freedom in movement offered by the Feldenkrais method? You can try free Feldenkrais lessons online to experience the method at home.
These free online Feldenkrais lessons are examples of what Dr. Feldenkrais called “Awareness through Movement” (ATM) lessons. These Feldenkrais lessons can be sampled, reviewed, and repeated as often as you like. If you experience new freedom in movement, relief from pain, and ability to relax, then there are hundreds of Feldenkrais lessons available.
The free online Feldenkrais classes selected here are all initial lessons in a series. So if you enjoy the lesson, consider signing up for the entire course. Courses are very moderately priced. In fact, you can get a 35% discount for online Feldenkrais lessons. (Read below.)
What is the Feldenkrais Method?
The Feldenkrais Method is a way to teach your body to build habits that will help you move and feel better. It was invented by Moshe Feldenkrais, who was also a physicist and judo master. Through healing himself from his own injuries, he discovered a method that creates healthy movement through slow, gentle actions.
What the Feldenkrais Method Can Do For You
The Feldenkrais Method has benefits for the body and mind. (And, through practicing, you might learn that the body and mind aren’t so distinct.)
Feldenkrais students often report:
- improved range of motion
- decreased pain
- a sense of balance and symmetry throughout the body
- relaxation of tension
- increased body awareness
Why Start with Free Online Lessons?
Free online Feldenkrais lessons are a great way to try out the Feldenkrais method. There are several reasons to start with online Feldenkrais classes, including:
- Accessibility: Practice anywhere, anytime (great for travel or breaks).
- Self-Pacing: Ability to pause, rest, and repeat lessons as needed.
- Trial Period: Determine if the Method is right for you before committing to paid classes.
For some tips on starting out with Feldenkrais lessons, check out Tips for Feldenkrais Lessons. To read Dr. Feldenkrais’ own advice for Awareness through Movement lessons, check out Feldenkrais Some Practical Hints ATMs.
Who Can Take Feldenkrais Lessons?
The Feldenkrais Method is used by all sorts of people. Some of them have major physical impairments and some are completely healthy. What is important is that you feel completely safe and comfortable during the lesson.
A great thing about the lessons recommended below (offered by Feldenkrais Access) is their accessibility. They provide views of students performing the lesson on the mat or in a chair, as well as with safe modifications.
But the Feldenkrais Method is also practiced by professional musicians and athletes. Ultimately, Feldenkrais is for anyone who wants to experience effortless movement and unlock their movement potential.
Why Listen to Me?
There’s lots of AI-generated fluff out there, but I’m no bot! I am a certified Awareness through Movement teacher who offers in-person classes weekly. I’m also completing certification in the full curriculum of the Feldenkrais Method. As a serious Feldenkrais practioner, I’m familiar with many of the offerings available online. Below you’ll find my top recommendations for free online Feldenkrais lessons.
Top Recommendation for Free Online Feldenkrais Classes
If you’re looking for a welcoming environment to experience Feldenkrais lessons, our top recommendation is the courses offered through FeldenkraisAccess.com. We recommend Feldenkrais Access because:
- Expert teachers
- Low cost
- Accommodations and variations for different conditions and abilities
- Diverse content
- Learn when you like
- Reliable website
- Easy and safe payment method
We’ve included some of their free lessons below. These are all introductory lessons for series. If you like any one lesson, you can sign up for the course and get more material that’s related to the same theme.
Discount for Feldenkrais Lessons Online
Get a 35% discount on online Feldenkrais lessons! These lessons are taught by world-class experts.
When you sign up for Feldenkrais Access’ email list, you get 35% off your first purchase!
Those lessons are then yours to keep. You can watch them whenever and as often as you want.
Go here and fill out the email form on the first page.
Free Feldenkrais Lesson for the Back
Many people seek out free Feldenkrais online classes to help them manage their back pain. As back pain often has to do with our inefficient movement patterns, the Feldenkrais method is a great way to establish healthier ways of moving.
In this lesson, David Zemach-Bersin (who studied with and was accredited by Dr. Feldenkrais himself!) guides you through gentle movement that can help you find ways to move easier.
You can sign up for this entire course for the pain-free back here. There’s also a shorter three-lesson course for low back pain you can find here.
Free Feldenkrais Lesson for the Shoulder
Shoulder problems plague everyone from athletes to active seniors. The Feldenkrais Method can do wonders for shoulders by encouraging pain-free movement, then offering variations to ease into new ranges of motion.
The lessons below come from series that are aimed to address shoulder pain and inhibition. The first is called “Liberate Your Neck and Shoulders,” and it is part of a large series designed to liberate various parts of the body.
This lesson is the first part of the “Shoulder Rescue” course, which is more specific to the shoulders. However, since the shoulders are connected to the neck, students often experience pain relief in the neck by addressing the shoulders.
Feldenkrais and Stress Reduction
In addition to helping you move and physically feel better, the Feldenkrais Method is an effective means of reducing stress throughout the mind and body. Through imagery, breathing, and gentle movement, you can reduce your stress. At the same time, you’ll be guided to gain awareness of how and where your body stores your stress. The entire course, “Reducing Your Body Pattern of Stress and Anxiety,” contains 7 lessons that you can repeat as often as you like.
Free Feldenkrais Lesson and Chronic Pain
Chronic pain can make unmanageable. Sometimes it can render sufferers so sensitive that even the touch of a manual therapist can be painful. That’s one reason why the gentle, self-guided movements of Feldenkrais lessons can be especially therapeutic for those with chronic pain: you control the movement, repetitions, and intensity.
This lesson is from the series “Changing the Habits of Chronic Pain.” You can carry what you learn throughout your day to find new ways of moving that help you avoid pain and enjoy moving again.
More Free Feldenkrais Classes Online!
- Feldenkrais for the Mouth and Jaw
- Feldenkrais for the Hands and Wrist
- Feldenkrais for Sciatic Pain
- Feldenkrais for Hypermobility
- Feldenkrais for Vision
- Feldenkrais for the Knees
- Feldenkrais for Improved Walking
You can see the entire list of on-demand classes here. Most of the on-demand material contains an introductory free Feldenkrais lesson so you can try the lesson first.
Next Steps & Ongoing Practice
Once you try a free Feldenkrais lesson, you might want to commit to a theme and a teacher you really like. Then you can create a healthy habit that just might change your life. While you can enjoy lasting benefits after a single session, it’s nice to be in a program with a theme. That way you can build off each lesson.
I’d recommend that you try a few of the free Feldenkrais lessons above, then purchase a course where you particularly harmonize with the teaching. You can repeat the lessons numerous times; they’ll feel different, and you’ll gain new insights through repetition.
How often should you practice?
Many students new to the Feldenkrais Method ask how often they should do the lessons.
Feldenkrais lessons aren’t tiring. (Some practitioners do one of two lessons a day.) But as you’re beginning I’d recommend doing two lessons a week. I’m also a big fan of repeating lessons, so you might even do the same lesson twice a week.
Conclusion
Free Feldenkrais lessons online are the perfect way to experience the Feldenkrais Method in the comfort of your own home. The free lessons reviewed in this article are highly recommended because they are accommodating for all bodies and they have a wide range of topics taught by Feldenkrais experts.
If you find a theme and teacher you really like, then consider enrolling in a series. (Remember that you can get 35% off your first course purchase!) That way you can dive deeper into the Feldenkrais Method and experience the benefits for your mind and body.
