Pilates is a type of exercise that engages the mind and the body. And before you think this is starting to sound a little woo-woo, let me first reassure you that the mind-body connection is strengthened through concentration, the development of better spatial awareness, and breathing through flow. When you
Learn all the terms and phrases you know to thrive in your Pilates class.
These 7 questions can help you find a perfect-for-you Pilates instructor. Easy tips to help you find the teacher to guide you where you want to go!