Pilates is a type of exercise that engages the mind and the body. And before you think this is starting to sound a little woo-woo, let me first reassure you that the mind-body connection is strengthened through concentration, the development of better spatial awareness, and breathing through flow. When you
So you’ve decided to make the jump and have your first Pilates class? Good for you! Here’s your guide to getting the most out of your first lesson. Pilates offers lots of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and
Learn all the terms and phrases you know to thrive in your Pilates class.
These 7 questions can help you find a perfect-for-you Pilates instructor. Easy tips to help you find the teacher to guide you where you want to go!