You can spend a lot — well over a thousand dollars — trying to score the best handheld dynamometer. But, after researching the leading brands, our handheld dynamometer review and comparison finds that you can get a high-quality, clinic-ready device for under $300. And while there are around a dozen
Find the Perfect Gift for anyone who loves Pilates. Highest quality products guaranteed not to make their eyes roll like a ball.
Many foot-conscious people are embracing barefoot shoes (also called minimalist shoes, open toe, or zero-drop shoes) and swearing off traditional shoes. And this move has a lot of scientific support. Studies have shown that minimalist shoes cause decreases in pain and increases in strength. Sound good? Let’s take a walk
Our comprehensive Built from Broken review lets you know why this is such a popular fitness book. We’ll also consider how some of the claims stack up against scientific research. Scott H. Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body (Salt
Pilates versus yoga is a popular opposition, but these two movement programs also share a lot in common. Both yoga and Pilates are two popular exercise programs that offer a variety of benefits. Both can help improve flexibility, strength, and balance. They also can help reduce stress and promote relaxation.
An important Pilates trademark court case took place in 2000 that had an enormous impact on the Pilates industry. The Pilates method is not trademarked, but there have been attempts to trademark the word “Pilates” as it is associated with this practice. But it wasn’t the originator, Joseph H. Pilates,
