Protected: Audio Files for Release and Empower Your Low Back
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Dates and time: Sundays, April 12 – May 17, 3-4pm. Location: Aero Joe Pilates in the Hop City building at Pepper Place (2924 3rd Avenue South, Birmingham, AL, 35233) Cost: 6 sessions and 6 lesson links for $108 ($18/session) To register, go to the Mind Body page. If you have
The ActivForce 2 is a hand-held dynamometer and inclinometer. This a professional-grade instrument is our top-recommended dynamometer for medical professionals. (It’s also great for fitness professionals!) It is used with a powerful, easy-to-use app that can be accessed by your smart phone or tablet via Bluetooth. Our ActiveForce review will
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