Are you interested in the freedom in movement offered by the Feldenkrais method? You can try free Feldenkrais lessons online to experience the method at home. These free online Feldenkrais lessons are examples of what Dr. Feldenkrais called “Awareness through Movement” (ATM) lessons. These Feldenkrais lessons can be sampled, reviewed,
The ActivForce 2 is a hand-held dynamometer and inclinometer. This a professional-grade instrument is our top-recommended dynamometer for medical professionals. (It’s also great for fitness professionals!) It is used with a powerful, easy-to-use app that can be accessed by your smart phone or tablet via Bluetooth. Our ActiveForce review will
If you’re looking for the best barefoot shoes, this is the article for you. We’ll be reviewing the top three brands of minimalist shoes – Xero, VivoBareFoot, and BeLenka – and helping you decide which is best barefoot shoes for you. What are Minimalist or Barefoot Shoes? Minimalist shoes are
Our Movement Assessment Technologies’ Muscle Meter review is an honest assessment of its strengths and weaknesses. It is written by a professional in the field of manual therapy. MAT has just made their Muscle Meter even better. This second generation has doubled the force that can be assessed (now to
You can spend a lot — well over a thousand dollars — trying to score the best handheld dynamometer. But, after researching the leading brands, our handheld dynamometer review and comparison finds that you can get a high-quality, studio-ready device for under $300 and a clinically-approved device for $400. And
An excellent fall prevention course can be a life saver. Now you’re able to learn the latest advice, exercises, and recommended practices from a leading expert in fall prevention. Putting just a few tips into action can help you or your clients avoid tumbles that can have serious consequences. Here,
There are a number of exercises and stretches that claim to treat sacroiliac joint pain, but the Sacroiliac Joint Specialist certification is not only perfect for professionals whose patients have sacroiliac pain. It also teaches PT-approved at-home treatment for sacroiliac pain that can be practiced by anyone. The course teaches
Looking to deepen your understanding of Pilates while learning to guide clients with many conditions? Our Science of Pilates review tells you why Pilates teacher and physiotherapist Tracy Ward’s new book might be ideal for you. Read below for our overview, Glows & Grows, and Science of Pilates summary. If
This Built to Move review and synopsis covers the much-anticipated health and wellness book by Kelly and Juliet Starrett. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully [paid link] is broken down into ten chapters with specific exercises and relevant background and advice.
Find out why we recommend a deep-dive into functional movement with our review of the Gray Institute’s Certification in Applied Functional Science.
